PERFORMANCE COACHING
I want to help you have your best day on the bike ever!
I'm thrilled to offer one-on-one performance coaching through BaseCamp Endurance Coaching, a collective of world-class coaches, under the leadership of Tim Cusick and Dr. Namrita Brooke. BaseCamp offers best-in-class coaching practices, athlete education, structured winter group base training, and some of the best coaching education and mentoring opportunities in the business.
Together we will set goals, plan your season, and design a custom, data-driven training plan built around your goals, history, availability, and limitations. My support will help you stay consistent, build confidence, and reach real performance gains. I take a holistic approach to coaching, knowing that there's more to success than just on-the-bike training. I will help you learn about nutrition, strength and mobility training, sports psychology, and the logistical aspects of your event preparation. And we'll do this while fitting it all into your busy schedule, commitments as a parent, and flourishing career.
I utilize Training Peaks to deliver workouts and analytics based on power, heart rate, and perceived exertion. I meet with my clients over video every other week to discuss progress, planning, successes, and obstacles. I'm there with you every step of the way as you build fitness and take on your next bike tour, gravel race, duathlon, or criterium. And I do this as an athlete and coach who's been there and done that. I've stood on podiums. One of my most prized possessions is a lantern rouge. I've toured around the US and the world. I've ridden centuries and doubles and raced ultra-endurance. And I've enjoyed the sport of cycling for almost 30 years. I bring all of that to the table as a coach.
