Bike Skills, Tips & Advice
bollard: (n) a pole or structure erected to direct traffic or obstruct access to certain road users (cars). bollocks: (n) literal meaning: testicles. common use: an expletive uttered after a misfortune. One of my coaching clients recently crashed his bike and...
Fitness & Nutrition, Tips & Advice
energy. it’s an amazing thing, right? we’ve got it, we don’t have it, we want more of it, we have too much of it. I have observed that the more energy I expend, the more energy I have. funny, isn’t it? when I’m active, riding my bicycle,...
Bike Skills, Fitness & Nutrition, Lifestyle & Inspiration, Tips & Advice
many years ago, when I first became a cycling coach, one of my clients shared this little nugget of psychological wisdom. she wasn’t referring to cycling, but I found it an important lesson for just about anything in life. I immediately stole it and began using...
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