Bike Skills, Tips & Advice
bollard: (n) a pole or structure erected to direct traffic or obstruct access to certain road users (cars). bollocks: (n) literal meaning: testicles. common use: an expletive uttered after a misfortune. One of my coaching clients recently crashed his bike and...
Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
who doesn’t like a little challenge? after a month off the bike in October, doing nothing but physical therapy and coaching clinics, I wanted to get back on the bike, add in some yoga (more on that in another post), and just find some consistency in my riding,...
Fitness & Nutrition, Lifestyle & Inspiration
Happy Thanksgiving, everyone! whether you celebrate this day in a traditional manner with friends + family or in a less traditional way (for me, on the bike), I hope you’ll each take some time to reflect on the blessings we have and the opportunities we’ve...
Fitness & Nutrition, Tips & Advice
energy. it’s an amazing thing, right? we’ve got it, we don’t have it, we want more of it, we have too much of it. I have observed that the more energy I expend, the more energy I have. funny, isn’t it? when I’m active, riding my bicycle,...
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