Bike Skills, Tips & Advice
bollard: (n) a pole or structure erected to direct traffic or obstruct access to certain road users (cars). bollocks: (n) literal meaning: testicles. common use: an expletive uttered after a misfortune. One of my coaching clients recently crashed his bike and...
Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
I’ve long been a bike commuter. it began with my desire to get more training time in way back in the winter/spring of 2000. I was training for my first California AIDS Ride and felt that my weekend long rides + weekday spin classes just weren’t doing it...
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