Tears for Fears

Tears for Fears

I rode my bike yesterday.  Yeah, I know, no big deal, right?  I ride my bike about 250 days a year so why was yesterday special?  Well, I cried on the bike yesterday.  These weren’t tears of pain, but tears of fear, and they caught me completely off guard....

Are You Really Hungry?

I’ve learned so much about nutrition in the past decade.  But I’ve learned even more about the power of our mind in the past couple of years. I recently had an amazing 10-minute conversation that somehow concluded 3 hours later with one of our Velo Girls...