Lifestyle & Inspiration, Tips & Advice
I went to see a movie this weekend — Moneyball — the story of Billy Beane, the Oakland A’s, and sabermetrics. Yeah, a baseball movie. I’m not a big baseball fan and don’t really know much about the sport or its history, but Moneyball...
Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
who doesn’t like a little challenge? after a month off the bike in October, doing nothing but physical therapy and coaching clinics, I wanted to get back on the bike, add in some yoga (more on that in another post), and just find some consistency in my riding,...
Fitness & Nutrition, Lifestyle & Inspiration
Happy Thanksgiving, everyone! whether you celebrate this day in a traditional manner with friends + family or in a less traditional way (for me, on the bike), I hope you’ll each take some time to reflect on the blessings we have and the opportunities we’ve...
Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
I’ve long been a bike commuter. it began with my desire to get more training time in way back in the winter/spring of 2000. I was training for my first California AIDS Ride and felt that my weekend long rides + weekday spin classes just weren’t doing it...
Bike Skills, Fitness & Nutrition, Lifestyle & Inspiration, Tips & Advice
many years ago, when I first became a cycling coach, one of my clients shared this little nugget of psychological wisdom. she wasn’t referring to cycling, but I found it an important lesson for just about anything in life. I immediately stole it and began using...
Fitness & Nutrition, Lifestyle & Inspiration
May is Bike Month. Actually, every month is bike month in my opinion, but May is the month in which we try to raise awareness of just how awesome the bicycle is for transportation, recreation, and life in general. The highlight of bike month for many folks is Bike to...
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