Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
I’ve long been a bike commuter. it began with my desire to get more training time in way back in the winter/spring of 2000. I was training for my first California AIDS Ride and felt that my weekend long rides + weekday spin classes just weren’t doing it...
Fitness & Nutrition, Tips & Advice
energy. it’s an amazing thing, right? we’ve got it, we don’t have it, we want more of it, we have too much of it. I have observed that the more energy I expend, the more energy I have. funny, isn’t it? when I’m active, riding my bicycle,...
Bike Skills, Fitness & Nutrition, Lifestyle & Inspiration, Tips & Advice
many years ago, when I first became a cycling coach, one of my clients shared this little nugget of psychological wisdom. she wasn’t referring to cycling, but I found it an important lesson for just about anything in life. I immediately stole it and began using...
Bike Skills, Fitness & Nutrition, Tips & Advice
After coaching last week’s Velo Girls Alpine Altitude Adventure camp, I wanted to share my top tips for Death Ride success. I’ve participated in the Death Ride three times (2010 will be my 4th). There are lots of ways to approach an event like this. Here...
Fitness & Nutrition, Lifestyle & Inspiration
May is Bike Month. Actually, every month is bike month in my opinion, but May is the month in which we try to raise awareness of just how awesome the bicycle is for transportation, recreation, and life in general. The highlight of bike month for many folks is Bike to...
Bike Skills, Fitness & Nutrition, Racing, Savvy Bike Events
Savvy Bike is thrilled to announce our 2010 clinic + camp schedule! In 2009, we had more than 800 participants in our various programs. Almost all of our 2009 clinics sold-out weeks in advance, so I would encourage you to register early for any programs you’d...
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