Fitness & Nutrition, Tips & Advice
I’ve learned so much about nutrition in the past decade. But I’ve learned even more about the power of our mind in the past couple of years. I recently had an amazing 10-minute conversation that somehow concluded 3 hours later with one of our Velo Girls...
Fitness & Nutrition, Racing
while a plump groundhog in Punsxutawney, PA is making news by seeing or not seeing his shadow today, there’s another February 2nd milestone that’s just as worthy of media attention. today is National Girls + Women in Sports Day. woo hoo, says me! of...
Cycling for Greater Good, Fitness & Nutrition, Lifestyle & Inspiration
who doesn’t like a little challenge? after a month off the bike in October, doing nothing but physical therapy and coaching clinics, I wanted to get back on the bike, add in some yoga (more on that in another post), and just find some consistency in my riding,...
Fitness & Nutrition, Lifestyle & Inspiration
Happy Thanksgiving, everyone! whether you celebrate this day in a traditional manner with friends + family or in a less traditional way (for me, on the bike), I hope you’ll each take some time to reflect on the blessings we have and the opportunities we’ve...
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